Five Quick and Tasty Lunches

Most of us don’t have very long to get lunch during the day, and our budgets may not support going out on the regular. So, many men have to whip up something fast in the morning to take with them to work. It’s hard to prepare good lunches quickly in the morning, and we’re sure you’ll want to avoid the Peanut Butter and Jelly. Some choices may not stand up well to sitting for four hours untouched. Will it still have the best consistency and taste if it’s been sitting in the fridge all day? Try these five quick and tasty lunch ideas the next time you’re brown bagging it.

1. Red Pepper Ciabatta Sandwich

This can be prepared quickly, and holds on to its freshness and good flavors as long as you need until your lunch break. The best ingredients for this to happen are roasted red peppers, pesto, and provolone cheese. You’ll notice that the flavors actually taste better after they have combined for a few hours inside the ciabatta bread. The vegetables also take a lot longer to get soggy.

2. Snap Pea, Carrot, and Peanut Wrap

These wraps come together quickly, and they provide a satisfying lunch even if you can’t refrigerate them. You just need two tortilla wraps, and they are preferably wheat. You will use a quarter of a cup of naturally crunchy peanut butter, a cup of finely shredded carrots, a cup of snap peas cut finely, and one tablespoon each of soy sauce and Asian chili paste. Roll these all up into a burrito, and enjoy for hours after creation.

3. Greek Tuna Salad

Create a traditional tuna salad mixture, but instead of mayonnaise, add vinaigrette. This will enable your salad to maintain a tasty texture and flavor until it’s time to eat lunch. You can prepare it early in the morning, and it will be ready to go. You can look up good recipes online to tell you how versatile this particular salad can be. That’s one of the most beautiful things about this lunch.

4. Pesto Arugula Wrap

Only four ingredients are needed for these tasty wraps. They can be kept in the refrigerator for hours if you make them the night before. You can buy some wheat wraps, pesto, fresh arugula, and mozzarella cheese to create some easy lunch meals. They are portable to the max due to their small size, but they will fill you up quickly when you eat them during your lunch hour or break.

5. Turkey Chutney Sandwich

A spin on the classic turkey sandwich, this particular creation will change the way you look at turkey sandwiches. You can choose Gouda or sharp cheddar cheese for this tasty sandwich. Wheat bread is of course the best kind of bread. You also top it with thinly-sliced apples or pears, and two tablespoons of mango chutney. This is an enjoyable sandwich that you’ll want to make again.