Former Octagon Girl Shows off MMA Moves

If you’ve ever wanted to get into mixed martial arts but worried about a steep learning curve we’ve got the perfect instructional video for you. Former UFC Octagon Girl Edith LaBelle has produced a pair of videos showing off the proper technique for applying the arm bar and crucifix.

LaBelle was dismissed from UFC two years ago, over allegations that she was too drunk to work UFC 100, but has kept up her knowledge of the fight game. We are glad that she decided to share her skills with us, in all their hot pink, slow motion glory.