Workout with Captain Morgan

captain morgan rum 6 logo 243x300Looking for a great workout?  Captain Morgan may have the perfect plan for you.  He recently took some time away from leading legendary parties to shoot The Captain’s Workout, a low impact workout video that not only works your core muscles, but also teaches you the right way to do his iconic Pose.

But The Captain’s Workout isn’t just about achieving his rock-hard body and distinctive swagger. The Captain is also encouraging people 21 and older to upload pictures of themselves doing the Pose to the Captain Morgan USA Facebook page as part of his One Million Poses challenge, a yearlong, coast-to-coast pursuit to raise $1,000,000 for charity.

For every legendary Pose captured, Captain Morgan will make a $1 donation to the First Mate Fund, which benefits charities that support responsible drinking and other community programs.

Check out the video and feel the burn. Jillian Michaels has nothing on the Captain!